Back for lunch and we had Vietnamese Egg Rolls and Boiled Rice with Broccoli prepared with Vegetable Broth and all was well for several hours. Then a storm began and for the rest of the afternoon my system emptied itself out like a tornado. What just happened? Super Nova Flare?
It was not until I began fixing Lunch today using the remaining Vegetable Broth to prepare gluten free Penne pasta that it hit me. What is in the broth? Garlic and Onion powder!! A double barreled shot to the gut.
How really foolish of me after my earlier discoveries. Well, at least I got cleaned out really well. And my pantry is being purged as well.Still identifying my IBD triggers. Click To Tweet