Tourtière (SCD)

Tourtière is a traditional and iconic dish since the Second World War, and it has undergone several metamorphoses according to the culinary history. This is my SCD version of this dish my family serves during the Christmas season. A traditional French-Canadian dish served by generations of French-Canadian families throughout Canada. In the New England region, especially in Maine, late 19th and early 20th century immigrants from Quebec introduced the dish. … Read More

Johannes Famous Omelette (SCD)

This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as a breakfast item, it’s great for brunch or after a very late night on the town. Served with slices of Almond Loaf it is very filling. SCD Legal, it is. This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as … Read More

Pulled Pork Omelette (SCD)

Here you have a quick, tasty treat for breakfast for one person. Click the button and it resizes for the entire family or the whole clan. Try it for the morning Block Party and you’ll be the hit of the event. SCD and Low FODMAP. Need it in metric, click the conversion link, Omelette created using freshly pulled pork and herb seasoned eggs.

Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More

Vietnamese Egg Rolls (Chả Giò) Gluten Free

Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP  Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More

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