Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More

Vietnamese Egg Rolls (Chả Giò) Gluten Free

Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP  Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More

Longhorn Shrimp with Wimpy Broccoli (SCD)

A ‘trip recipe’, ingenious! Created this dish on the fly at the Longhorn Steakhouse in the Atlanta International Airport, Concourse C, with the help of the serving lady Jennifer. Desperate to find something I could eat with my ‘condition,’ which was beginning to flare, we went to the Longhorn Steakhouse in search of food. Voila! Jennifer not only found a lunch for me but also came up with the term ‘wimpy’. … Read More

Beer Shrimp

You’ll love these beer shrimp even if you do not even like beer….. Great gluten-free beer shrimp, good cold or hot. This is from my sons, you’ll see what I mean. A must recipe in every kitchen. LowFODMAP Great gluten-free beer shrimp, good cold or hot. This is from my sons, you’ll see what I mean.

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