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Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes.

Chicken Fried Rice with Egg Roll

Chicken and Carrot Fried Rice with Egg Roll

Course: Side Dish
Cuisine: Asian
Keyword: dairy-free, gluten-free, rice
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 28 minutes
Servings: 2 servings
Calories: 384kcal
This combination foods which work for my IBD diet is a real winner with the entire family. The Fried Rice is easy to make. The Egg Rolls are optional using one of my other recipes.
Print Recipe


  • 1/2 lbs chicken breast shredded
  • 3.5 oz Jasmine rice
  • 1/2 cup broth Chicken or vegetable
  • 5 oz carrot shredded
  • 1 tbls Olive Oil
  • 1/4 c herbs fresh basil and tarragon
  • 1/2 tsp basil

See Vietnamese Egg Roll recipe for Egg Rolls


    • Prepare Rice as in the Jasmine Rice recipe. I always begin with the rice and then work this recipe simultaneously so the parts are already together.
    • Add oil to medium sized pan and warm on medium heat.
    • Combine shredded chicken, carrots, basic, oil and broth to pan and heat until they begin to brown.
    • Add rice to pan and heat on medium high until the rice begins to crackle.
    • Reduce heat to medium low and add cook until 'done,' cook's choice.
    • Serve with Egg Rolls
      Chicken Fried Rice with Egg Roll


    I like to let the rice fry until it becomes crispy before I turn it. This ads crunch that my family enjoys, Just don't over do it!


    Calories: 384kcal | Carbohydrates: 48g | Protein: 22g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 615mg | Potassium: 621mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12960IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 1mg