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Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes.

Chicken Fried Rice with Egg Roll
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Chicken and Carrot Fried Rice with Egg Roll

This combination foods which work for my IBD diet is a real winner with the entire family. The Fried Rice is easy to make. The Egg Rolls are optional using one of my other recipes.
Prep Time10 mins
Active Time15 mins
Total Time28 mins
Course: Side Dish
Cuisine: Asian
Keyword: dairy-free, gluten-free, rice
Yield: 2 servings
Calories: 384kcal

Materials

  • ½ lbs chicken breast shredded
  • 3.5 oz Jasmine rice
  • ½ cup broth Chicken or vegetable
  • 5 oz carrot shredded
  • 1 tbls Olive Oil
  • ¼ c herbs fresh basil and tarragon
  • ½ tsp basil

See Vietnamese Egg Roll recipe for Egg Rolls

    Instructions

    • Prepare Rice as in the Jasmine Rice recipe. I always begin with the rice and then work this recipe simultaneously so the parts are already together.
    • Add oil to medium sized pan and warm on medium heat.
    • Combine shredded chicken, carrots, basic, oil and broth to pan and heat until they begin to brown.
    • Add rice to pan and heat on medium high until the rice begins to crackle.
    • Reduce heat to medium low and add cook until 'done,' cook's choice.
    • Serve with Egg Rolls
      Chicken Fried Rice with Egg Roll

    Notes

    I like to let the rice fry until it becomes crispy before I turn it. This ads crunch that my family enjoys, Just don't over do it!

    Nutrition

    Calories: 384kcal | Carbohydrates: 48g | Protein: 22g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 615mg | Potassium: 621mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12960IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 1mg