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Coconut-Almond Bread Buns (SCD)

Finally an SCD bun recipe I can like and you will too. Slice and toast for superior enjoyment.

coconut almond buns

Coconut-Almond Bread Buns

Course: Breakfast, Brunch, Dinner, Side Dish
Cuisine: American
Keyword: almond, bun, coconut, SCD
Prep Time: 10 minutes
Cook Time: 25 minutes
cooling: 1 hour
Total Time: 30 minutes
Servings: 18 slices
Calories: 130kcal
Author: Chef Verde
Great SCD coconut & almond flour bun recipe.
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Ingredients

  • 79 g coconut flour ~~ 2/3 c
  • 90 g almond flour ~~ 3/4 c
  • 4 tbsp almond meal
  • 3/4 tsp baking soda
  • 3/4 tsp nosalt

WET..........

  • 1/2 c butter one stick salt free
  • 8 eggs I use 6 whole + 92 g egg whites
  • 1 tbsp honey
  • 1/2 tbsp apple cider vinegar w/ mother
  • 1/4 c water

Instructions

  • Preheat oven to 300° F. (I use a convection oven @ 280 F)
  • Butter 6 bun pans heavily with salt free butter. (I use parchment paper squares in place of butter for easier removal.)
  • In a large bowl, combine coconut flour, almond flour, salt, and baking soda
  • In a medium bowl, whisk the eggs, NEXT add butter, honey, water, vinegar and whisk more until combined.
  • Stir wet ingredients into dry. Give the coconut flour time to adsorb the liquid, 3-5 minutes.
  • Scoop batter into 6 well buttered bun mini pans. I use a #10 scoop and grass fed butter. 
  • Bake at 300°F for 30, but start checking @ 25 until you know your oven. (280 F & 25 minutes in my convection toaster oven)
  • Cool and serve
    coconut almond buns

Nutrition

Calories: 130kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 86mg | Sodium: 134mg | Potassium: 43mg | Fiber: 2g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 0mg | Calcium: 26mg | Iron: 0.7mg