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EggTastic Breakfast Treat (SCD)

EggTastic w/Fresh Herbs

Very quick, easy cleanup and delicious scrambled egg for breakfast. Adding pre-cooked sausage makes a full meal. Serve with an SCD bread and some butter …. oh wow — give them some more!

 

EggTastic

Keyword: egg
Prep Time: 10 minutes
Cook Time: 3 minutes
Total Time: 13 minutes
Servings: 1
Calories: 189kcal
Very quick, easy cleanup and delicious scrambled eggs. Adding pre-cooked sausage makes a full meal.
Print Recipe

Ingredients

  • 2 egg or 92 g liquid egg product
  • 2 g extra virgin olive oil
  • 1/2 tbls almond meal
  • 1/4 tsp poultry seasoning
  • 1/4 tsp parsley flakes
  • 1 Link sausage links Whole or chopped.

Instructions

  • Add eggs to EggTastic container (purchased at Bed, BAth & Beyond)
  • Add fresh herbs. I like Thai Basil and Tarragon.
  • Cop and add precooked sausage.
  • Stir well and place lid on container
  • Microwave 1 minute & 30 seconds. Add 1 minute for sausage link.
  • Carefully remove lid and check for doneness based on your preferences
  • Serve with SCD toast. 

Notes

Based on tips at http://www.eggtastictips.com/

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 132mg | Potassium: 121mg | Fiber: 0g | Sugar: 0g | Vitamin A: 475IU | Calcium: 65mg | Iron: 1.8mg