14 Mar 2019
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Farmer Cheese Flatbread Buns (SCD)

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Really good Farmer cheese buns and you never know there is cheese in them!
You will be surprised that this is SCD legal.

Farmer Cheese Flatbread Buns (SCD)

Course: Appetizer, Dinner, Lunch, Snack
Cuisine: American, Italian
Keyword: flatbread, focaccia, pizza, SCD
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 Buns
Calories: 95kcal
Author: Chef Verde
This SCD recipe is a really good as a flat bread or focaccia. Try it, you'll love it.
Print Recipe
US Customary - Metric

Ingredients

Dry Ingredients

  • 4 c almond flour
  • 2 tsp baking soda heaping
  • 1/4 tsp nosalt salt also works

Optional Seasonings

  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/4 tsp garlic powder

Wet Ingredients

  • 15 oz farmer cheese crumbled
  • 2 tsp extra virgin olive oil
  • 4 eggs large or 196 g liquid eggs
  • 4 tsp apple cider vinegar with Mother; overflowing a bit.

Instructions

  • Preheat oven to 330 degrees F.
  • Optional: Combine spices and crush to a powder.
    spices for focaccia
  • In a medium bowl, blend well the flour, baking soda, nosalt (salt) and optional spices.
  • Whisk eggs, olive oil and vinegar in a small bowl.
  • Add the cheese and then the remaining wet ingredients to the dry ingredients and blend into a dough ball.
  • I use 4" baking cups to make 12 buns!! Use a #10 scoop to distribute the dough in 12 portions.
  • Bake for 25 minutes or until testing toothpick comes out clean.

Baking Option I

  • Line baking cups and trim the excess with 8" squares of parchment paper
  • Bake for about 15-17 minutes or until as dark and firm as you want. Bake until testing toothpick comes out clean.

Baking Option II

  • Line 6 popover cups with a tulip fold of parchment paper
  • Bake for about 25 minutes or until as dark and firm as you want or until testing toothpick comes out clean.
  • Remove from paper and cool on a wire rack.
  • Store in refrigerator. May be frozen. Toasting is a great way to serve.

Notes

Also could be a flatbread without the toppings.
Inspired by recipe from Comfy Belly (www.comfybelly.com) 

Nutrition

Calories: 95kcal | Carbohydrates: 2g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 22mg | Sodium: 124mg | Potassium: 9mg | Fiber: 1g | Sugar: 0g | Vitamin A: 25IU | Vitamin C: 0mg | Calcium: 29mg | Iron: 0.6mg