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French Fries (Tators)

French fries (tators), an all American favorite with all ages and very gluten free. Did you make enough? The whole family will nibble them away, you can’t stop eating. LowFODMAP🍏🍏🍏🍏

Tators

French Fries

Course: Side Dish
Cuisine: American
Keyword: french fries, potato
Prep Time: 10 minutes
Cook Time: 20 minutes
Soaking time: 30 minutes
Total Time: 30 minutes
Servings: 4 125 gm
Calories: 82kcal
Author: Chef Verde
If you are a French fries person, this is for you. If not, you will be after you try this recipe.
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Ingredients

  • 500 gm potato
  • 1 tsp Extra Virgin Olive Oil

Dash of salt

    Instructions

    • Peel potato and cut into fries 1/4-1/2 squares or use a fry maker.
      Soak Fries in water for 30 minutes
      Awesome cubing machine
    • Rinse and dry
    • Drizzle with a little olive oil and add salt. Stir to coat all fries.
    • Pre-heat air fryer to 325 F degrees
    • Air fry potatoes at 325 F degrees for 5 minutes.
    • Open fryer, stir potatoes, close and increase temperature to 400 F degrees.
    • Cook for 10-15 minutes longer {depending on how thick you cut the potato} stirring every 5 minutes.
    • Between 10-15 minutes check every 1-2 minutes until done. I like mine to be crispy, but not burned!

    Notes

    I use a Curtis Stone Chop Chop AllinOne Prep Tool to make my fries.

    Nutrition

    Calories: 82kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 12mg | Potassium: 516mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 14.3mg | Calcium: 38mg | Iron: 4.1mg