Note: This is no longer applicable to my diet.
Spent the week looking for triggers. Found a new snack – rice puff crackers which had none of my known triggers. So Thursday, planning on a late lunch, I had some of the new crackers.
BOOM!! Friday afternoon, just the time for my triggers to be known, there it was. Something I ate ate me.
Finally figured it out Saturday after a review of Thursday’s bill d’ fare. Although the cracker ingredients did not disclose anything known to be a trigger, there were enough additives there must be a latent one among them.
Lesson learned: if I do not know what the ingredients really are, they are BAD for me. Today is much better, sigh.