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Jasmine Rice

Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish. LowFODMAP🍏🍏🍏🍏

Jasmine Rice

Course: Side Dish
Cuisine: American, Asian
Keyword: gluten-free, rice
Prep Time: 2 minutes
Cook Time: 25 minutes
Total Time: 27 minutes
Servings: 3 Servings
Calories: 451kcal
Author: Chef Verde
Sweet smelling Jasmine rice, gently boiled - awesome, a healthy side for me. My IBD has no problem with this dish.
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Ingredients

  • 150 g Jasmine rice or any whole grain white rice
  • 240 g broth Your choice, I use chicken or vegetable. Water is an option

Instructions

  • Measure rice into small sauce pan.
  • Add broth or water and stir (important I use chop sticks)
  • Cover and bring to a boil on high heat - takes about 5 minutes
  • Reduce heat to low and stir once more. Remain covered. Cook for 10-11 minutes until you can't see the liquid. Start
  • Remove from heat, fluff and cover with lid slightly askew. Leave for 10 minutes. Start
  • Add fluffed rice to serving bowl and serve.
  • Cover and keep in warmer until ready to serve.

Nutrition

Calories: 451kcal | Carbohydrates: 74g | Protein: 14g | Fat: 11g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 528mg | Potassium: 502mg | Fiber: 6g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 57.8mg | Calcium: 129mg | Iron: 3.8mg