Lunch

• Beautiful Bavarian Buns
  Beautiful Bavarian Buns medium mixing bowl spatula baking skeet dough cutter 3 " cookie cutter lid can or jar , 3' diameter dough 420 g All-Purpose Flour ( 3.5 cups) 170 g water (1 cup luke warm (90F)) 28 g ...
• Shredded Beef
  Mexican Shredded Beef Slow Cooker Mexican Beef is loaded with flavor and is incredibly tender! slow cooker shredded beef 1500 g flank steak (option chuck roast) 1/2 cup Beef Broth (from better than bullion) 1 ...
• Crab Fettuccine Alfredo
  A must fix for your noodles. Crab Fettuccine Alfredo This is a delicious dinner! Fettuccine topped with creamy homemade Alfredo sauce filled with lump crab–a really special meal that can easily be ...
• Garlic and Basil lobster with Linguine
  Really simple tasty birthday treat. garlic and basil lobster with Linguine 250 g linguine 1/2 lb lobster (pre-cooked) 1 clove garlic 10 g basil 90 g butter 1 lemon (juice) 1 dash salt 1 dash pepper Finely chop garlic and ...
• Southern Fried Salmon Patties
  corn mealEasy and tasty. Southern Fried Salmon Patties Easy recipe for a delicious treat. 14.75 oz salmon (1 can Double Q Pink Salmon, Wild Caught Alaskan) 2 egg 1 onion (small, finely chopped) 3/8 c corn ...
• Cheddar Bacon and Red Lentil Penne
  A great cheese pasta treat. Cheddar Bacon and Red Lentil Penne tasteofhome Very easy to make with a nice flavor. Different from the usual mac and cheese 112 g red lentil penne ...
• Lemon and Olive Oil Shrimp
  Lemon and Olive Oil Shrimp in Butter Lemon and Olive Oil Shrimp This is a delicious quick gluten-free meal for any meatless day on your calendar. 2 tbsp salt free butter 6 Large Shrimp ...
• Pork Meatballs
  Basic Pork Meatball recipe. Easy and delicious. Pork Meatballs Homemade pork meatballs. Meatball press 1 lb ground pork (lean) 1 large egg (beaten) 1/4 c fine dry breadcrumbs (plain) 2 tbsp dried cilantro 2 tbsp dried onions 1 cloves ...
• Honey Garlic Pork Meatball Sauce inspired by Diana Rattray
  A sauce for all pork balls. Honey Garlic Pork Meatballs Sauce inspired by Diana Rattray Honey and garlic make a sweet and tasty sauce for these homemade pork meatballs. Meatball press Sauce 2 tbsp butter 3 ...
• Authentic Swabian Maultaschen (filling only)
  This is the filling in 10g increments. Must add nutrition for wraps or how ever you use them. Authentic Swabian Maultaschen (filling only) Authentic Maultaschen just the way you know and love ...

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Meal 1

• Lean Pork Loin
• Faux Baked potato or steak fries or french fries – air fried

Meal 2

• Chicken breast
• Boiled Jasmine Rice
• Faux Baked potato or steak fries or french fries **

Meal 3

• Salmon or Shrimp
• Boiled Jasmine Rice
• Faux Baked potato or steak fries or french fries **

Meal 4

• Chicken – canned with no additives
• Brocoli
• Boiled Jasmine Rice

Meal 5

• Tofu **
• Boiled Jasmine Rice

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