• Walnut-Crusted Pork Tenderloin With Apple Cider Gravy (SCD)
    Walnut-Crusted Pork Tenderloin With Apple Cider Gravy Author: Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 minutes Yield: 2 1x FOR THE PORK: 8 oz pork tenderloins ...
  • Grilled Chicken Satay with Peanut Sauce (SCD)
    Direct from Singapore. Grilled Chicken Satay with Peanut Sauce (SCD) 2 lb boneless skinless chicken thighs (, cut into 1-inch chunks) 1/4 c coconut milk 2 tbsp reduced sodium soy sauce (use Nước Mắm ...
  • Super Egg Salad (SCD)
    A Super Egg Salad (SCD) Super Egg Salad The Egg Salad is made with simple ingredients and is so creamy delicious! You will make this recipe again and again! 4 eggs (large, ...
  • Beef Stew (SCD)
    This stew is better than grandma made, really! Beef Stew (SCD) 1 lbs beef (trimmed and cut into 2-inch cubes) 1 pinch black pepper (freshly ground for seasoning) 1 pinch sea salt (for ...
  • Pressure Cooker Chicken Soup (SCD)
    Wicked Good Pressure Cooker Chicken Soup Pressure Cooker Chicken Soup This recipe takes ten minutes to cook but the soup tastes like it’s been simmering all day. 1 tablespoon olive oil 1 small ...
  • Honey Mustard DressingHoney Mustard Dressing
    Best darn honey mustard on the planet! Honey Mustard Dressing The best, from scratch, honey mustard dressing on the planet. 1/4 tsp nosalt (or sea salt) ¼ tsp black pepper 4 tbsp mustard (Dijon or ...
  • Farmer Cheese Almond Muffins (SCD)Farmer Cheese Almond Muffins (SCD)
    A neat twist on the flatbread buns recipe. Farmer Cheese Almond Muffins (SCD) This SCD recipe is a really good muffins choice. Try it, you'll love it. Dry Ingredients 4 c almond flour 1 tbsp ...
  • Curried Coconut Shrimp (SCD)
    Curried Coconut Shrimp (SCD) A really great curried shrimp. This recipe is based in part on Ms Ed's Recipes for the Specific Carbohydrate Diet. 2 tbsp coconut oil 1 tbsp garlic (minced) 1 tbsp ...
  • St. Louis Style Shortribs (SCD)St. Louis Style Shortribs (SCD)
    Really delicious air fryer short ribs. St. Louis Style Shortribs (SCD) An American rib favorite. 1 1/2 lb shortribs 1 tbsp extra virgin olive oil 1 tsp honey Seasoning 1 tsp sea salt 1 tsp ground black pepper 1 ...
  • Asian Baby Back Ribs (SCD)Asian Baby Back Ribs (SCD)
    The rub is the ultimate in taste for pork of any kind, especially baby back ribs. Asian Baby Back Ribs (SCD) This American favorite with an Asian twist. 1 1/2 lb rack of ...
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Meal 1
  • Lean Pork Loin
  • Faux Baked potato or steak fries or french fries – air fried
Meal 2
  • Chicken breast
  • Boiled Jasmine Rice
  • Faux Baked potato or steak fries or french fries **
Meal 3
  • Salmon or Shrimp
  • Boiled Jasmine Rice
  • Faux Baked potato or steak fries or french fries **
Meal 4
  • Chicken – canned with no additives
  • Brocoli
  • Boiled Jasmine Rice
Meal 5
  • Tofu **
  • Boiled Jasmine Rice
……..