No high fructose syrup here!! These sauces are designed with IBD in mind.
  • Tomato and Horseradish Cocktail Sauce
    Tomato and Horseradish Cocktail Sauce Servings 2 cups Author Brandon Matzek 6 sun dried tomatoes (6 Roma tomato halved (or any other medium-sized tomato) or dried tomatoes) 1/2 tsp Olive oil 1/8 tsp Kosher ...
  • Carolina-Style Barbecue Sauce
    Very tasty BarBQ sauce. Carolina-Style Barbecue Sauce This is adapted from Big Daddy with tasty modifications for my diet. 1 c mustard (I use Chef Verde's Dijon mustard) 1/2 c powdered erythritol (Lakanta) 1/3 c ...
  • Gravy Style Sauce
    A good gravy base for lots of dishes. Gravy Style Sauce Base sauce for cooking and gravy. 2 tbsp all-purpose flour 1 tbsp Better Than Bouillon® Roasted Garlic Base 1/4 c water 2 tbsp bacon drippings ...
  • Asian Sauce
    Asian Sauce A simple sauce with a big teste. 40 g rice vinegar 18 g nuoc Mam (or soy sauce) 100 g extra virgin olive oil 2 tsp salt ⅛ tsp ginger powder ⅛ tsp garlic powder 2 ...
  • Chef John’s Dijon Mustard
    Really tasty mustard. Chef John’s Dijon Mustard 4 each 1-pint 16 oz canning jars with lids and rings 1 ½ cup white wine 1 cup water (or more as needed) ⅔ cup white wine vinegar 1 ...
  • Verde’s Wine Sauce (SCD)Verde's Wine Sauce (SCD)
    A very good wine sauce for many meat occasions. Try it as a bar-b-q sauce, you’ll love it. Verde's Wine Sauce (SCD) This is a very versatile sauce. 1 c tomato sauce 1/2 c ...
  • Verde’s Orange Marmalade (SCD)Verde's Orange Marmalade (SCD)
    This bitter orange marmalade is really good! Verde's Orange Marmalade (SCD) Wow, really good! This is so delicious it won’t last long.  5 oranges (navel seedless) 2 lemons 6 c water 1 1/4 c honey (raw) 1/2 ...
  • Verde’s Balsamic Vinaigrette (SCD)Verde's Balsamic Vinaigrette (SCD)
    Look no further, this is the only balsamic vinaigrette you will ever need. Verde's Balsamic Vinaigrette (SCD) Absolutely the best SCD legal Balsamic Vinaigrette this side of the MIssissippi! 1 c avocado oil ...
  • Basil Bar-B-Q Sauce (SCD)
    A very tasty bar-b-q sauce with as much bite as you like and it’s SCD legal!! Basil Bar-B-Q Sauce (SCD) This extremely simple tomato bar-b-q sauce has many uses. I often use ...
  • Sauteed Mushrooms (SCD)Sauteed Mushrooms (SCD)
    The sauteed mushrooms are Holiday tested. First comment was WOW!!!! Great for steaks. Raves continue … all gone. More mushrooms pleassseeee!! Sauteed Mushrooms (SCD) I use these mushrooms for Thanksgiving and other ...