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Mushroom Soup (SCD)

Homemade mushroom soup, SCD style.

Mushroom Soup (SCD)

Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: mushroom, soup
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 10 servings
Calories: 53kcal
Author: Chef Verde
A homemade mushroom soup.
Print Recipe


  • 5 1/2 c mushrooms Use Canned Button and slices, but check ingredients Could use shiitake and button
  • 2 tsp extra virgin olive oil 1-2 tsp of
  • 1/2 onion diced
  • 3 garlic cloves minced
  • 1/4 tsp rosemary minced fresh
  • 2/3 c coconut milk
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • Saute onion and garlic in 1-2 tsp of extra virgin olive oil, salt and pepper in medium pan for about 4 minutes. 
  •  Once they’ve softened, add your mushrooms, cover and let them cook down. 
  • Place in food processor along with rosemary, coconut milk, and salt.
    Blend until smooth. It will be thick.
  • Serve or use in recipe such as the Green Bean Casserole


Adapted from gluten free happy tummy


Calories: 53kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 121mg | Potassium: 212mg | Fiber: 0g | Sugar: 1g | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.8mg