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Onion Rings (SCD)

Iconic onion rings now for SCD.

Onion Rings (SCD)

Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: onion, rings
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 111kcal
Author: Chef Verde
The onion rings you thought were gonzo, now for the SCD.
Print Recipe


  • 1/2 onion sliced and separated into rings
  • 1 c almond flour
  • 1/4 tsp salt
  • 1 dash cracked black pepper
  • 1 egg white


  • Preheat Air Fryer to 375 F. 
  • Fill one bowl with egg white. 
    Fill one bowl with almond flour, salt and pepper.
  • Coat onion rings with the egg, then with the almond flour, and then place in the Air Fryer basket.
  • Air Fry for 20 minutes or until golden brown
    Serve hot.



Calories: 111kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 105mg | Potassium: 21mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.7mg | Calcium: 41mg | Iron: 0.7mg