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Outrageous Bavarian Inspired Pork Schnitzel und Tators mit Sauerkraut

This Bavarian Inspired Pork Schnitzel recipe is very quick to make and very delicious. It’s as close as you can get to the original cooked in Bayern, prima, prima! Invite all your German friends and show them what good things come from Bavaria. LowFODMAP🍏🍏🍏🍏

Pork schnitzel mit tators und Kraut

Outrageous Bavarian Inspired Pork Schnitzel und Tators mit Sauerkraut

Course: Dinner, Salad
Cuisine: Bavarian
Keyword: pork, porkchop, saurkraut, schnitzel
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 277kcal
Author: Chef Verde
This is one of my best pork creations, but then all of them are great!!
Print Recipe


  • 8 oz boneless pork chop filleted
  • 1/4 c sweet rice flour or gluten free flour of your choice
  • 1 lg egg
  • 1/4 c breadcrumbs seasoned
  • 1 dash garlic powder IBD High FODMAP warning try sage or other spice of your choice
  • 1 dash dill
  • 1 dash salt
  • 4 dash pepper sparingly for IBD


  • Fillet the boneless pork chop or loin.
    Pork chop fillets, beaten.
  • Beat the daylights out of each fillet.
  • Dust each with dill, garlic powder (High FODMAP!!!), salt and pepper and cover for a short time. Or refrigerate until needed.
    Pork chop fillets with seasonings
  • In three separate bowls place the flour, egg and breadcrumbs, in that order.
    Schnitzel dips
  • Dip pork fillet in the flour, then the egg and then the bread crumbs and place in air fryer.
    Dipped Schnitzel in air fryer
  • Air fry at 375 F for 8 minutes on each side until internal temp is 170 F. 
    8 Minute Timer
    Note times may vary so be careful not to over cook, i.e., turn to charcoal.
    Pork Chop schnitzel ready to eat.
  • Prepare tators seperately.
  • Serve with fried tators and saurkraut (High FODMAP)
    Pork schnitzel mit tators und Kraut


Calories: 277kcal | Carbohydrates: 25g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 174mg | Potassium: 450mg | Fiber: 1g | Sugar: 0g | Vitamin A: 40IU | Vitamin C: 0.4mg | Calcium: 30mg | Iron: 1.3mg