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Sausage, Eggs and Toast Breakfast

Sausage, Eggs and Toast Breakfast: This breakfast features the world’s best boiled eggs and Disappearing Bread slices. You will enjoy this one many, many times and it is really good for my IBD.

Sausage, Eggs and Toast Breakfast

Course: Breakfast
Cuisine: American
Keyword: boiled egg, breakfast, sausage
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 1 serving
Calories: 283kcal
Author: Chef Verde
Traditional American breakfast with any variations. This is the breakfast we have often with homemade gluten-free breads.
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Ingredients

  • 1 slice Disappearing Almond and Almond Loaf Toasted
  • 1 tbsp Earth Balance
  • 1 ea boiled egg
  • 1 link sausage

Sugar Free Jams and Jellies - 10 Kcal per serving - with Splenda, not alcohol sugars

  • 1 cup decaf coffee
  • 15 ml almond creamer

Nutrition

Calories: 283kcal | Carbohydrates: 30g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 30mg | Sodium: 321mg | Potassium: 219mg | Fiber: 2g | Sugar: 6g | Vitamin A: 75IU | Vitamin C: 0.2mg | Calcium: 46mg | Iron: 0mg