Began day with my Vanishing Bun [non SCD] and a boiled egg. Baked an SCD compliant almond loaf. Created a roasted veggies dish with shredded boiled chicken. Added a sip of rum to end the day.
Shared with non-IBD family members who wanted more!!
Symptoms 90% gone evening and next morning!!!!
This may be a winner …. revising recipes where possible and will mark each with SCD initials.