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Seasoned Tofu

Seasoned tofu is a wonderful addition to your staple. It’s especially delicious mixed in with Jasmine fried rice and gluten free, low sodium soy sauce.

Tofu ready to marinate.

Seasoned Tofu

Course: Main Course
Cuisine: Asian
Keyword: air fry, tofu
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 231kcal
Author: Chef Verde
A gluten free delight with high protein content. Don't knock it if you have never tried tofu. This would be good to try with Jasmine Fried Rice.
Print Recipe


  • 1 block firm tofu pressed** and cut into 1" cubes
  • 2 tbsp Tamari sauce GF Soy Sauce
  • 1 tsp seasoned rice vinegar
  • 2 tsp toasted sesame oil Or 2 extra tablespoons soy sau ce. See note.
  • 1 tbsp potato starch or Cornstarch


  • Toss together tofu, soy sauce, vinegar, and oil in zip lock bag.
    Tofu ready to marinate.
  • Marinate for 15-30 minutes.
  • Add 'starch' and toss the marinated tofu.
  • Pour into the basket of the air fryer.
  • Cook on 375°F for 20 minutes, stir/shake after 10 minutes.


*For an oil-free option, use extra soy sauce.
**Press between cheese cloth and paper towels and two large baking pans. Weighed down a full gallon water bottle. Depending on firmness of tofu, I usually press for 2 hours


Calories: 231kcal | Carbohydrates: 8g | Protein: 19g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1015mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Calcium: 248mg | Iron: 2.8mg