Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)

This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low¬† FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.

Pulled Pork Omelette (SCD)

Here you have a quick, tasty treat for breakfast for one person. Click the button and it resizes for the entire family or the whole clan. Try it for the morning Block Party and you’ll be the hit of the event. SCD and Low FODMAP. Need it in metric, click the conversion link, Omelette created using freshly pulled pork and herb seasoned eggs.

Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More

Chicken Breast

Crispy and succulent, air fried chicken breast just like from a rotisserie. Very tender and juicy morsels that will make your mouth water. WHO CAN RESIST?! One of the easiest and tastiest dishes you can make in an air fryer is a chicken breast. Succulent and juicy every time. Crispy and succulent, air fried chicken breast just like from a rotisserie. Very tender and juicy morsels that will make your … Read More