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Trail Mix Raisins (SCD)

Trail Mix Raisins (SCD)

Course: Snack
Cuisine: American
Keyword: berries, nuts, raisens
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 290kcal
Author: Chef Verde
Customized Mix of nuts and raisins for my SCD Fiber intake.
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Ingredients

  • 28.35 g Planters peanuts 1/4 c unsalted Planters
  • 40 g Sun-Maid Raisins Sun-Maid

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 15mg | Potassium: 520mg | Fiber: 4g | Sugar: 30g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 40mg | Iron: 2.5mg