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Verde Palm Steak (SCD)

This is about as simple as it gets and can be used from day one on the SCD, either as a small meatloaf or a big burger!!

Palm Steaks

Verde Palm Steak (SCD)

Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: beef, meatloaf, pork, SCD
Prep Time: 10 minutes
Cook Time: 20 minutes
Marinate: 1 hour
Total Time: 30 minutes
Servings: 12 servings
Calories: 195kcal
Author: Chef Verde
This is a go to meat for my SCD diet. It can be served with many different SCD legal veggies.
Print Recipe

Ingredients

  • 2 lb sirloin or extra lean ground beef
  • 1 lb pork tenderloin extra lean ground
  • 4 tbsp almond meal
  • 4 eggs or liquid egg product
  • 1 tbsp extra virgin olive oil
  • 1 tbsp basil
  • 2 tbsp dried onion flakes
  • .5 tsp garlic powder

Instructions

  • Combine all ingredients in large bowl and mix well.
  • Cover and refrigerate for at least an hour. I usually do overnight
  • Remix and divide into 6 small loafs.
  • Air Fry at 375 F to your desired doneness, I use 165 F for my family.
  • Freeze for future use

Notes

Each  270 g Loaf is 2 servings

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 125mg | Sodium: 83mg | Potassium: 440mg | Fiber: 0g | Sugar: 0g | Vitamin A: 90IU | Vitamin C: 0.7mg | Calcium: 39mg | Iron: 1.9mg